Our mental health is simply another facet of our overall health, but too often, long-standing misconceptions about therapy and the people who seek therapy keep individuals from getting professional help when it would be very beneficial. In an effort to raise awareness and shed some light on the truth about therapy, following is a list of some of the more common misconceptions and myths I’ve heard in my practice.
Read MoreAt one time or another, we have all probably been somewhat more self-centered or really wanted to have things go our way. That’s pretty normal. So what makes one person self-centered and another narcissistic?
Read MoreThere are many reasons we struggle with forgiveness. Know that no one can forgive before they are ready to do so. Reflect on what is acceptable and unacceptable for you in the context of the relationship and then let go of the expectations that demand what the other person cannot give. Consider that without forgiveness you will always be bound to the relationship that is painful. Decide instead to give yourself the gift of forgiveness
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